The Quadratus Lumborum (QL) Rehab Playbook: An Evidence-Based Protocol for Lifters

claude.ai/public/artifacts/d44a3348-2103-4753-bfdf-c7c53dfa4e37

Introducing GPT-5.5 | OpenAI

openai.com/index/introducing-gpt-5-5/

Assessing Claude Mythos Preview’s Cybersecurity Capabilities

red.anthropic.com/2026/mythos-preview/

Introducing Composer 1.5

cursor.com/blog/composer-1-5

Your Life Is Not a Ladder.

nadiameli.substack.com/p/your-life-is-not-a-ladder

Montano Mastering on SoundBetter

soundbetter.com/profiles/340005-montano-mastering

Fantastical for Mac Help | Zapier Integration

flexibits.com/fantastical/help/zapier-integration

Account Plans on Vercel

vercel.com/docs/plans

User guide for gpt-oss-safeguard | OpenAI Cookbook

cookbook.openai.com/articles/gpt-oss-safeguard-guide

Zapier pricing: Why Zapier is a better value for automation

zapier.com/blog/zapier-pricing/

@ Symbols | Cursor Docs

cursor.com/docs/context/symbols

Claude Code usage limit hack : r/ClaudeAI

www.reddit.com/r/ClaudeAI/comments/1oh95lh/claude_code_usage_limit_hack/

502 Bad Gateway - HTTP | MDN

developer.mozilla.org/en-US/docs/Web/HTTP/Reference/Status/502

Real-time Transcription

docs.recall.ai/docs/realtime-transcription

v0 by Vercel

v0.app/pricing

Connect to local MCP servers - Model Context Protocol

modelcontextprotocol.io/docs/develop/connect-local-servers

Introducing GPT‑5 for developers

openai.com/index/introducing-gpt-5-for-developers/

GoodSync for Synology – Powerful NAS Backup Made Simple

www.goodsync.com/for-nas-synology

Hero Images are Dead. These Solutions are Replacing Them.

uxplanet.org/hero-images-are-dead-these-solutions-are-replacing-them-184aae824c55

h.43z.one/vimsteps/0

Local server (using desktop app) | Developer Docs

developers.figma.com/docs/figma-mcp-server/local-server-installation/

Tailscale: the marvellous tool that became indispensable to my tech life : r/selfhosted

www.reddit.com/r/selfhosted/comments/18491e9/tailscale_the_marvellous_tool_that_became/

New Figma MCP + Cursor Integration with Example

uxplanet.org/new-figma-mcp-cursor-integration-with-example-46e0641400d6

GitHub | Figma

www.figma.com/community/plugin/1220512233196109878/github

Figma

ui.shadcn.com/docs/figma

MCP Server

ui.shadcn.com/docs/mcp

Introduction

ui.shadcn.com/docs/registry

Introduction

ui.shadcn.com/docs

components.json

ui.shadcn.com/docs/components-json

gc-atlas/atlas-gcp: Full fledge webapp atlas app

github.com/gc-atlas/atlas-gcp

deepseek-ai/DeepSeek-V3.2-Exp · Hugging Face

huggingface.co/deepseek-ai/DeepSeek-V3.2-Exp

Introducing Claude Sonnet 4.5

www.anthropic.com/news/claude-sonnet-4-5

Pricing

www.nabucasa.com/pricing/

pramsey/pgsql-openai: Helper functions for working with the OpenAI API

github.com/pramsey/pgsql-openai

The 50 Best Ambient Albums of All Time

pitchfork.com/features/lists-and-guides/9948-the-50-best-ambient-albums-of-all-time/

TG Pro User Guide

www.tunabellysoftware.com/support/tgpro_tutorial/

Getting Started · GitBook

docs.folivora.ai/docs/3002_halloai_getting_started.html

“I cannot believe that I have just heard this beautiful song for the first time”: Why you shouldn’t sleep on this forgotten Kate Bush rarity that’s cherished by fans

www.musicradar.com/artists/i-cannot-believe-that-i-have-just-heard-this-beautiful-song-for-the-first-time-why-you-shouldnt-sleep-on-this-forgotten-kate-bush-rarity-thats-cherished-by-fans

OS - macOS Tahoe

www.apple.com/ca/os/macos/

NinjaTech AI and Cerebras launch fastest Deep Research

www.cerebras.ai/press-release/ninjatechdeepresearch

Why do we play old games?

www.epforums.org/showthread.php?135550-Why-do-we-play-old-games