Physical Preparation
 

Arm and shoulder strengthening: Prior to the elbow joint replacement procedure, you must work with a physical therapist to bolster your arm and shoulder strength. This will aid you in recovering faster and might even decrease your pain prior to the surgery. Your physio might suggest doing exercises like bicep curls, triceps extensions, and shoulder rotation.
Stretching and range of motion exercises: These can help prepare your arm for elbow joint replacement surgery. These exercises can help better your flexibility and range of motion, which can make doing daily activities after the surgery easier. 
Breathing and relaxation techniques to lower stress and anxiety: Getting ready for surgery can be nerve-wracking and anxious. Breathing and relaxing techniques, like deep breathing, meditating, and imagining, can help lower anxiety and strain. These techniques can be practiced before and after the surgery to help you stay calm and relaxed.
Eating a healthy diet to help with getting better: Eating healthy before and after the surgery can help your body be ready for the procedure and help you recover. Ensure your diet consists of balanced amounts of fruits, vegetab