Kerry Friend
@kerryfriend
Joined Feb 16, 2022
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Learns #Human Behavior #Design #Network Effect #Philosophy #Web3.0
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www.theverge.com/2022/6/15/23168887/facebook-discovery-engine-redesign-tiktok
Oct 29, 2022
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www.canterbury.ac.nz/courseinfo/GetCourseDetails.aspx?course=PHIL208&occurrence=22S1(C)&year=2022
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writtent.com/blog/stuck-writing-35-sure-fire-copywriting-tips-tricks-pros/
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pt.wikipedia.org/wiki/Cibern%C3%A9tica
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Oct 21, 2022
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www.improconsult.co.uk/
Oct 21, 2022
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media2-production.mightynetworks.com/asset/46245450/How_We_Understand_Complexity.pdf?_gl=1*1ax8occ*_ga*MTI4NjQ4Mjg5Ni4xNjY2MTU0NDc3*_ga_T49FMYQ9FZ*MTY2NjI0NjIwMy41LjAuMTY2NjI0NjIwMy4wLjAuMA..
Oct 20, 2022
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help.redbubble.com/hc/en-us/articles/202270679-Dimensions-Format
Oct 17, 2022
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Oct 17, 2022
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theguideliverpool.com/heres-how-you-can-remember-on-slavery-remembrance-day-in-liverpool/
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www.enlightenedenterprise.ac/
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theconversation.com/the-ancient-clock-that-rules-our-lives-and-determines-our-health-85034
Oct 14, 2022
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www.ideou.com/products/human-centered-systems-thinking
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Oct 13, 2022
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Oct 13, 2022
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theconversation.com/circadian-rhythm-liver-gene-helps-body-keep-working-smoothly-after-late-nights-and-midnight-snacks-147223
Oct 13, 2022
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Oct 12, 2022
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Oct 11, 2022
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Oct 11, 2022
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Oct 11, 2022
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econreview.berkeley.edu/the-macroeconomics-of-happiness-a-case-study-of-bhutan/
Oct 11, 2022
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thesystemsthinker.com/the-thinking-in-systems-thinking-how-can-we-make-it-easier-to-master/
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Oct 3, 2022
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External light levels, eating times and physical activity all act to keep the body clock synchronised to the external environment. Every cell in our body also has its own clock, which helps keep these processes working so seamlessly. For example, clocks in individual tissues, such as the liver, work to ensure timely supply of energy to the rest of the body.
And unfortunately, circadian rhythm disruption is becoming more common in our society, thanks in part to light pollution, noise and electronic devices, all of which could increase instances of these chronic health conditions.
In this way, all the internal clocks embedded in our body’s tissues serve to protect against occasional changes in behaviour (such as the odd late-night meal). However, when we are constantly doing things that go against our natural circadian rhythm – such as always eating late, or working night shifts – this protective system is overwhelmed, leading to obesity and diabetes.
Our study therefore highlights the importance of eating meals in sync with the body clock, during the day. To keep our liver clock ticking – and to keep our whole circadian rhythm working properly – it’s important to develop an eating schedule that has a clear separation between the fed period (typically during the day), and the fasted period (typically during the night). This is hard for shift workers, depending on shift schedule, so strategies to help are urgently needed.