The Power of Habits: Understanding Behavior and Overcoming Frustrations


Hatched by Thati

Apr 05, 2024

3 min read


The Power of Habits: Understanding Behavior and Overcoming Frustrations


Habits play a significant role in shaping our behavior and can have a profound impact on various aspects of our lives. From daily routines to long-term goals, habits influence our actions and ultimately determine our level of satisfaction and happiness. In this article, we will explore the nature of habits, their connection to our frustrations, and how we can effectively overcome them.

Understanding Habits:

Habits can be defined as the inclination or disposition to consistently act in a certain way. They are choices we make at some point in our lives and continue to repeat systematically, often in an unconscious manner. Three key characteristics define habits: they are present, consistent, and unconscious. Once acquired, habits tend to operate on autopilot, requiring minimal conscious effort.

The Habit Loop:

According to behavioral psychology, our behavior is organized into a triad: trigger, action, and reward. Triggers are situations, events, or stimuli that elicit feelings, emotions, and thoughts. Actions, in this case, refer to habits themselves, while rewards are the consequences that sustain the habit loop. To change a habit, it is necessary to alter the triggers and rewards associated with it.

The Frustration of Security in Brazil:

Brazil has been identified as one of the countries most frustrated with personal security worldwide. Only 53% of Brazilians interviewed expressed satisfaction with the state of security in the country. However, it is interesting to note that Brazilians are among the happiest people overall, with 40% expressing satisfaction with their social and political situation. In terms of the economy, only 34% of Brazilians claim to be satisfied.

Connecting Habits and Frustrations:

The frustration experienced by Brazilians regarding personal security can be linked to their habits and the habitual responses they have developed over time. Habits related to personal safety, such as locking doors, staying vigilant in public spaces, or avoiding certain areas, are likely to be influenced by triggers associated with feelings of fear or vulnerability. By understanding these triggers and consciously modifying them, Brazilians can take control of their habits and alleviate their frustration.

Overcoming Frustration through Habit Change:

  • 1. Identify Triggers: It is crucial to identify the triggers that lead to feelings of frustration. Whether it is a specific event, situation, or stimulus, recognizing these triggers is the first step in breaking the cycle of frustration.
  • 2. Modify Rewards: The reward associated with a habit plays a significant role in its perpetuation. By reevaluating the rewards we seek, we can reshape our habits and find alternative ways to satisfy our needs. For example, instead of relying on external factors for a sense of security, individuals can focus on building internal resilience and personal safety skills.
  • 3. Consistency and Persistence: Changing habits requires consistency and persistence. It is essential to practice new habits consistently, even if it feels challenging at first. Over time, these new habits will become ingrained and automatic, leading to a sense of empowerment and satisfaction.


Habits are powerful forces that shape our behavior and influence our levels of frustration and satisfaction. By understanding the habit loop and its connection to frustrations, we can take control of our habits and make positive changes in our lives. By identifying triggers, modifying rewards, and maintaining consistency, we can overcome frustrations and cultivate a sense of security and fulfillment. With conscious effort and determination, we can break free from the negative patterns that hold us back and create a life of happiness and contentment.

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