Order Your Instincts to Wait: Embracing Inner Control and Finding True Happiness

Esteban Tala

Hatched by Esteban Tala

Feb 22, 2024

3 min read

0

Order Your Instincts to Wait: Embracing Inner Control and Finding True Happiness

In our fast-paced and chaotic world, it is easy to let our instincts take control. We are bombarded with stimuli, constantly pushed to react without thinking. But what if we could learn to order our instincts to wait? What if we could tap into the higher parts of our mind and find a sense of inner control? In this article, we will explore the importance of subordinating our instincts and finding true happiness from within.

Our instincts are a natural part of us, stemming from our animal nature. There is no shame in feeling them; they are a fundamental aspect of being human. However, it is crucial to recognize that our instincts should not dictate our actions. Instead, we must observe and understand them, mastering and controlling them rather than being controlled by them.

When we allow our instincts to overrule us, we often end up in bigger trouble than before. Take anger, for example. It is a powerful emotion that can consume us if we let it. If we explode with rage, we may say or do things we regret, further exacerbating the initial problem. Instead, it is best to take a breath, to keep ourselves cool and collected. By doing so, we can figure out the problem we are facing and approach it with a clear mind.

"It's the little things" that truly matter in life. We live in a society that constantly emphasizes the importance of material possessions and external validation. But true happiness does not come from these external sources. It comes from within. We must invest in the richness of our inner world and the connections we build with others.

Savoring the simple pleasures and daily struggles is essential in finding genuine contentment. Happiness is not a fleeting moment; it is a conscious decision. We should not depend on receiving gifts, buying things, or accumulating possessions to feel fulfilled. Instead, we must remind ourselves that happiness is a choice. We don't need more stuff or a perfect house to find meaning in life.

Embracing the little things that make life extraordinary is key. We need to see the sun rise, appreciate the love in our partner's eyes, and feel the touch of our precious child. It is in these moments that we find gratitude in the mundane and cultivate joy from within. Challenging the notion that more stuff equals more happiness is liberating. We can free ourselves from the constant pursuit of material possessions and instead focus on what truly matters.

To incorporate these insights into our lives, here are three actionable pieces of advice:

  • 1. Practice mindfulness: Take a few moments each day to observe your instincts and emotions without judgment. By becoming aware of them, you can better understand how they impact your actions and make conscious decisions about how to respond.
  • 2. Cultivate gratitude: Make a habit of finding something to be grateful for each day. It can be as simple as savoring a cup of coffee or appreciating a kind gesture from a stranger. By shifting our focus to the positive aspects of our lives, we can find true happiness in the little things.
  • 3. Prioritize meaningful connections: Invest time and energy in building strong relationships with loved ones. Nurture these connections and prioritize quality time together. By fostering deep connections, we can find fulfillment and support in our inner world and create a sense of belonging.

In conclusion, it is essential to order our instincts to wait and tap into the higher parts of our mind. By doing so, we can find a sense of inner control and avoid falling into the traps of impulsivity and rage. True happiness comes from within, not from external possessions or validation. By embracing the little things, cultivating gratitude, and prioritizing meaningful connections, we can find contentment and create a fulfilling life. So, take a moment to pause, breathe, and order your instincts to wait.

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