The Importance of a Well-Balanced Social Life and Ensuring Accessibility Online



Sep 16, 2023 β€’ 4 min read


The Importance of a Well-Balanced Social Life and Ensuring Accessibility Online


In an increasingly connected world, it's crucial to take stock of our social lives and ensure that we maintain healthy relationships. Numerous studies have shown that social isolation and chronic loneliness can have significant negative impacts on our overall well-being, including an increased risk of early mortality and various health conditions. However, it's also important to strike a balance, as too much social interaction can be draining. In addition to this, understanding and implementing accessibility guidelines online is essential to ensure inclusivity for all users. Let's explore these concepts further and discover actionable advice for cultivating a well-balanced social life and ensuring accessibility online.

The Importance of Relational Diversity:

Research has indicated that the more "relational diversity" a person has in their social repertoire, the higher their well-being. This means that engaging with a range of conversation partners, including family members, coworkers, friends, and even strangers, can contribute to a greater sense of happiness. It's not just about the quantity of social interactions but also the quality. Meaningful conversations, filled with laughter or emotional discussions, can effectively combat loneliness. Therefore, it's essential to prioritize both the quantity and quality of social connections in our lives.

Taking Stock of Social Intake:

At regular intervals, it's beneficial to reflect on our social interactions and evaluate whether we feel emotionally satisfied. This practice allows us to have a clearer picture of our social intake and identify any imbalances or areas for improvement. By considering the people we socialize with, the types of interactions we have, and our emotional well-being after each interaction, we can make informed decisions about our social lives. Protecting our energy and time is just as crucial as maintaining social connections. To be a good friend, we need to ensure that we have the emotional bandwidth to show up for others without resentment or obligation.

Actionable Advice for a Well-Balanced Social Life:

  • 1. Embrace Relational Diversity: Challenge yourself to engage with individuals from different categories, including family, coworkers, friends, and strangers. By broadening your social repertoire, you're more likely to experience higher levels of well-being and happiness.
  • 2. Prioritize Quality Conversations: While it's important to have a variety of social interactions, focus on meaningful conversations that bring joy and emotional connection. Laugh-filled hangouts and deep discussions can effectively combat loneliness and enhance your overall social experience.
  • 3. Utilize Face-to-Face Communication: While technology has its benefits, nothing can replace the embodied experience of connecting with someone face-to-face. Make an effort to have regular in-person interactions to truly reap the benefits of social contact. Texts and social media can help bridge the gap but shouldn't be relied upon as the sole means of communication.

Accessibility Guidelines for an Inclusive Online Experience:

In addition to cultivating a well-balanced social life, it's crucial to consider accessibility guidelines when creating online content. The Web Content Accessibility Guidelines (WCAG) outline principles that ensure everyone, regardless of disabilities, can access and engage with digital content. The principle of "Perceivable" focuses on making content easily perceivable by all users.

Guideline 1.1 Text Alternatives: Provide text alternatives for non-text content, such as images and videos. This ensures that individuals with visual impairments can access the information through screen readers or alternative formats.

Guideline 1.2 Time-Based Media: Include captions and transcripts for prerecorded and live audio and video content. This allows individuals with hearing impairments to understand the content effectively.

Guideline 1.3 Adaptable: Present content in different ways without losing information. This ensures that individuals with different preferences or assistive technologies can access the content in a way that suits their needs.

Guideline 1.4 Distinguishable: Make content distinguishable by providing sufficient contrast between foreground and background elements. This helps individuals with visual impairments or color blindness to differentiate and comprehend the content.


Maintaining a well-balanced social life is crucial for our overall well-being, and it's important to find the right balance between social interaction and personal time. By embracing relational diversity, prioritizing quality conversations, and utilizing face-to-face communication, we can cultivate fulfilling and meaningful social connections. Additionally, it's essential to consider accessibility guidelines, such as those outlined in the WCAG principles, to ensure that our online content is inclusive and accessible to all users. By incorporating these practices into our lives, we can create a more connected, supportive, and inclusive society.

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