It gives us a sense of purpose and fulfillment. But being busy just for the sake of being busy can be detrimental to our well-being. It can lead to burnout, stress, and a lack of enjoyment in life.

Glasp

Glasp

Aug 11, 20234 min read

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It gives us a sense of purpose and fulfillment. But being busy just for the sake of being busy can be detrimental to our well-being. It can lead to burnout, stress, and a lack of enjoyment in life.

In today's fast-paced society, it's easy to fall into the trap of busyness. We feel the need to constantly be doing something, to always be productive. But what are we really gaining from this constant busyness? Are we truly happy and fulfilled?

Understanding our engagement levels can help us evaluate whether our busyness is serving us or hindering us. Just like in a community, where there are different levels of engagement, we can apply the same concept to our own lives.

The first level of engagement is the "Visitor" level. This is where most people start. They come and go, seeking answers or support, but never really diving deeper into the community. In our own lives, this could be compared to going through the motions without truly experiencing or enjoying what we're doing. If our engagement level looks like this, it's a sign that we need to find value and meaning beyond just going through the motions.

The next level is the "Core" level. This is where a small percentage of the community resides, actively participating and contributing. In our lives, this could be compared to being deeply engaged in meaningful work or activities. However, if the majority of our time and energy is spent at this level, it may indicate that we're neglecting other aspects of our lives. We should strive to find a balance and offer value in all areas, not just the ones that bring us the most fulfillment.

Sometimes, there may be bottlenecks in our engagement levels. This could be due to unseen barriers or obstacles that are preventing us from progressing to the next level. Just like in a community, where there may be a significant difference between two levels, we may find ourselves stuck at a certain level in our own lives. It's important to identify these bottlenecks and find ways to overcome them. Whether it's a lack of skills or access, addressing these issues can unlock our potential for growth and progress.

Additionally, we should examine the contribution experience we're having. If we find ourselves facing a bottleneck at the "Core" level, it may be due to a poor experience or unpleasant circumstances. We should evaluate whether the tools, processes, or people involved are hindering our desire to contribute further. By improving the contribution experience, we can encourage ourselves to continue growing and engaging at a higher level.

In order to truly enjoy life, we need to evaluate our busyness. Are we busy with meaningful and fulfilling activities? Or are we simply keeping ourselves busy to avoid just being? It's important to prioritize the quality of our work and experiences over the quantity. Taking the time to learn something new or spend time with loved ones can bring us more long-term value than mindlessly staying busy.

So, before automatically responding with "I'm too busy" when presented with an opportunity, take a moment to consider whether that busyness is truly serving you. Are you gaining fulfillment and happiness from it? If not, it may be time to reassess your priorities and make room for the things that truly matter.

In conclusion, understanding our engagement levels can provide valuable insights into our own lives. By evaluating whether our busyness is meaningful and fulfilling, we can make choices that prioritize quality over quantity. Three actionable advice to consider:

1. Take a step back and evaluate your engagement levels in different areas of your life. Are you finding value and meaning beyond just going through the motions?

2. Identify bottlenecks that may be preventing you from progressing to the next level. Address any barriers or obstacles that are hindering your growth and progress.

3. Evaluate the contribution experience you're having. If you find yourself stuck at a certain level, assess whether the tools, processes, or people involved are hindering your desire to contribute further. Make improvements to the contribution experience to encourage further growth.

By incorporating these actionable advice into your life, you can find a healthier balance between busyness and enjoyment. Remember, it's not about how busy you are, but about the quality of your experiences and the fulfillment you derive from them.

Resource:

  1. "Understanding your Engagement Levels", https://docs.savannahhq.com/insights/engagement/ (Glasp)
  2. "Are we too busy to enjoy life?", https://nesslabs.com/too-busy-to-enjoy-life (Glasp)

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