Why You Should Stop Reading News and How to Spend Time on What You Value

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Glasp

Aug 26, 20233 min read

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Why You Should Stop Reading News and How to Spend Time on What You Value

In today's fast-paced world, we are bombarded with an overwhelming amount of information. The speed of news delivery has increased, and the cost to produce news has significantly dropped. As a result, we find ourselves consuming surface opinions on isolated topics, filling our heads with information that is not important to living a good life or making better decisions.

One of the main reasons why we should stop reading news is that it often leaves us misinformed. People who rely heavily on news often cherry-pick one piece of information and give it enormous weight in their opinions. This confirmation bias leads to a false sense of confidence in our beliefs. Not reading news shows us how often our thinking actually belongs to someone else.

To break free from the cycle of consuming pointless news, we need to spend less time consuming and more time thinking. It is crucial to allocate our attention efficiently among the overabundance of information sources. Instead of relying on news, we should change our information sources to ones that provide dense and meaningful content.

But how do we spend time on what we truly value? Many of us feel time poor, overwhelmed by the number of things we need to do in a day. Research suggests that those who struggle to make ends meet are the most time poor. The system works against their time affluence, leaving them with little time for themselves.

To overcome this, it is essential to compare ourselves to ourselves rather than comparing ourselves to others. By focusing on our own progress and growth, we can avoid the trap of feeling inadequate or overwhelmed. Practicing gratitude can also help us become more self-aware and appreciative of the time we have.

However, there are certain tasks that we need to do just to survive and maintain some level of sanity. Eating, sleeping, and connecting with others are essential aspects of life. While these activities may seem mundane, they contribute to our overall happiness and well-being. It is important to find a balance between what we feel like we should do and what we would actually do with our extra time.

In conclusion, the constant consumption of news can be detrimental to our well-being. It fills our minds with irrelevant information and distorts our thinking. By changing our information sources and spending more time thinking, we can become better-informed individuals. Additionally, focusing on what we truly value and comparing ourselves to ourselves can help us make the most of our time. Remember, the choices we make about how to spend our precious resource of free time greatly impact our quality of life.

Actionable advice:

  • 1. Limit your news consumption: Instead of constantly checking news websites or social media for updates, set specific times during the day to catch up on important information. This will help you avoid being overwhelmed and allow you to allocate your attention more efficiently.
  • 2. Seek out meaningful content: Instead of relying solely on news sources, diversify your information intake. Look for sources that provide dense and valuable content that can help you develop a deeper understanding of the world and make better decisions.
  • 3. Prioritize self-reflection and gratitude: Take time each day to reflect on what you are grateful for and to assess your progress and growth. By focusing on your own journey and comparing yourself to yourself, you can avoid feeling overwhelmed by others' achievements and find more fulfillment in your own life.

Resource:

  1. "Why You Should Stop Reading News - Farnam Street", https://fs.blog/stop-reading-news/ (Glasp)
  2. "How to Spend Time on What You Value", https://www.theatlantic.com/podcasts/archive/2022/10/time-leisure-happiness-howto-2022/671839/ (Glasp)

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