The Power of Habit Tracking and Channel Model Fit for Success



Sep 23, 20234 min read


The Power of Habit Tracking and Channel Model Fit for Success


In the quest for personal growth and achieving success, two concepts have emerged as powerful tools: habit tracking and channel model fit. While habit tracking helps individuals develop positive behaviors and improve mental health, channel model fit plays a crucial role in determining the success of businesses. In this article, we will explore the benefits and potential pitfalls of habit tracking and channel model fit, and provide actionable advice for effectively implementing these strategies.

The Power of Habit Tracking:

Habit tracking, as described by philosopher and psychologist William James, simplifies the movements required to achieve a given result. By logging instances of desired behavior, such as eating healthily or reading a book, individuals can reinforce positive habits and track their progress. Dr. Katarzyna Stawarz and colleagues found that habit formation apps are most effective when they provide contextual cues and implementation intentions to guide goal-directed behavior. These apps increase habit strength and motivation over time, leading to personal growth and improved mental well-being.

One key benefit of habit tracking is the celebration of micro-wins. By acknowledging and celebrating small achievements along the personal growth journey, individuals can stay motivated and maintain momentum. This positive reinforcement helps solidify the desired behavior as a habit and encourages continued progress.

Furthermore, habit tracking, especially through digital platforms, serves as a reminder to act. Reminders and streak notifications provided by habit tracking apps aid in the repetition of desired behaviors. However, it is important to be cautious of developing a "habit dependency," where individuals rely solely on artificial support from the app. The goal should be to develop an automatic response to the desired behavior, independent of in-app triggers.

Despite its advantages, habit tracking also faces challenges. Some researchers have noted that many habit tracking apps are too rigid and fail to meet the diverse practical and emotional needs of users. Customizable self-tracking apps that cater to individual goals and challenges are necessary for optimal habit formation. Additionally, users often abandon habit tracking apps before the habit becomes fully established, undermining the app's effectiveness in supporting habit formation.

Actionable Advice for Effective Habit Tracking:

To make habit tracking a successful tool for personal growth and habit formation, consider the following actionable advice:

  • 1. Choose the right tool: Select a habit tracking method or app that aligns with your goals and preferences. Ensure that it does not hinder the habit formation process and provides the necessary flexibility and customization options.
  • 2. Determine if you are forming or breaking a habit: Clearly define whether you are trying to establish a new habit or break an existing one. Different strategies may be required for each scenario, and understanding your goal will help you tailor your habit tracking approach accordingly.
  • 3. Apply the "never miss twice" principle: Life can often disrupt habit formation efforts. To avoid feeling discouraged or giving up, commit to never missing two consecutive opportunities to engage in the desired behavior. This principle emphasizes persistence and consistency, both essential for habit development.

The Significance of Channel Model Fit:

In the realm of business, channel model fit plays a critical role in determining success. The concept revolves around aligning the channels through which a product or service is offered with the overall business model. Two key elements determine channel model fit: how the charge is structured (e.g., free, freemium, transactional) and the average annual revenue per user (ARPU).

Companies that lack channel model fit often find themselves in the ARPU-CAC Danger Zone, characterized by a high failure rate. This zone represents a lack of alignment between the revenue-generating potential of the channels and the cost of acquiring customers (CAC).

Actionable Advice for Achieving Channel Model Fit:

To ensure channel model fit and avoid the ARPU-CAC Danger Zone, consider the following actionable advice:

  • 1. Minimize friction for low CAC channels: If a low-cost channel is not yielding the desired results, evaluate whether there is excessive friction hindering user decision-making. Higher prices often create more friction, reducing the influence of low-cost channels. Adjust pricing or offer incentives to enhance channel effectiveness.
  • 2. Evaluate ARPU's support for higher CAC channels: When making changes to the business model, such as pricing adjustments, consider the impact on channel model fit. Changes in pricing or charging structure can directly affect the viability of key channels. Continuously assess and recalibrate to maintain alignment between the revenue potential and acquisition costs.
  • 3. Embrace an adaptive mindset: Recognize that channel model fit exists not only at the overall product or company level but also at a product tier level. Be open to making necessary adjustments and adaptations to maintain fit as the business evolves. Avoid relying solely on assumptions and regularly evaluate the effectiveness of your channels.


Habit tracking and channel model fit are powerful tools for personal growth and business success, respectively. By effectively leveraging habit tracking, individuals can develop positive behaviors, celebrate micro-wins, and overcome challenges. Similarly, businesses that achieve channel model fit align their revenue-generating channels with their overall business model, ensuring sustainable growth and profitability. By applying the actionable advice provided, individuals and businesses can harness the power of habit tracking and channel model fit, leading to long-term success and fulfillment.


  1. "Habit trackers: does tracking your habits actually work?", (Glasp)
  2. "Get Out of the ARPU-CAC Danger Zone with Channel Model Fit — Brian Balfour", (Glasp)

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