The Power of Habit and Community: Exploring Regular Customers and Social Media's Impact on Sleep Patterns



Sep 22, 20234 min read


The Power of Habit and Community: Exploring Regular Customers and Social Media's Impact on Sleep Patterns

What's It Like to Be a Restaurant Regular? Pretty Sweet, Actually

Being a restaurant regular offers a sense of comfort and familiarity that can be hard to replicate elsewhere. It's not just about the food, but also about the experience and the community that forms within these establishments. Many regulars initially find themselves frequenting a particular restaurant out of necessity, as it may be the only decent option in the area. However, what keeps them coming back goes beyond the quality of the food.

The regulars universally love the food, but it's the sense of belonging and the relationships that develop over time that truly make the experience special. It's like a sprinkle of fairy dust that brings people together and bridges intergenerational divides. These regular customers forge friendships and connections that extend far beyond the dining table. It's not just a transactional relationship, but a genuine bond that forms between the customers and the restaurant staff.

While the food plays a significant role in attracting regulars, it's the overall experience that keeps them loyal. The ambiance, the personalized service, and the feeling of being part of a community are what make these restaurants stand out. As one regular, Conklin, puts it, "Certainly there was good food and all that jazz, but ultimately it was more about the experience and building a community, not to dramatize the whole thing."

Which Social Media Apps Have the Biggest Impact on Sleep Patterns? [Infographic]

In today's digital age, social media has become an integral part of our lives. However, what many people fail to realize is its impact on our sleep patterns. A recent infographic reveals that certain social media apps have a significant influence on the quality of our sleep.

TikTok, for instance, emerges as the worst offender. Users who spend their pre-sleep time scrolling through their "For You" feeds end up spending only 14% of their sleep cycle in the vital REM phase. This is almost half the recommended amount of REM sleep, which is crucial for cognitive functioning and overall well-being. The addictive nature of TikTok's content coupled with its endless scroll feature makes it difficult for users to tear themselves away from their screens and prioritize sleep.

However, it's not just the content that affects our sleep patterns but also the blue light emitted by our phone screens. Sleep Junkie, a sleep-focused website, suggests that switching to dark mode in our social media apps can help reduce the impact of blue light emission. By making this simple adjustment, we can potentially improve our sleep quality and ensure a more restful night.

Connecting the Dots: The Power of Habit and Sleep Disruption

When we examine the experiences of restaurant regulars and the impact of social media on sleep patterns, we can find some common points. Both scenarios involve habits and routines that can either enhance or disrupt our well-being.

Regular customers often develop a habit of visiting the same restaurant repeatedly. This habit brings them comfort and a sense of familiarity. Similarly, our habitual use of social media apps before bed can have detrimental effects on our sleep patterns. The addictive nature of these platforms can lead to decreased sleep quality and disrupted sleep cycles.

In both cases, it's crucial to be mindful of our habits and their impact on our overall well-being. By recognizing the power of habit, we can make conscious choices to prioritize experiences that promote positive outcomes.

Actionable Advice:

  • 1. Set boundaries: Establish a designated time for social media use and adhere to it. Avoid using social media apps at least an hour before bedtime to allow your brain to unwind and prepare for sleep.
  • 2. Create a bedtime routine: Develop a relaxing routine before bed that doesn't involve screens. Engage in activities such as reading a book, meditating, or taking a warm bath to signal to your body that it's time to wind down.
  • 3. Prioritize real-life connections: While social media can be a valuable tool for staying connected, it's essential to balance it with face-to-face interactions. Cultivate relationships and build a sense of community by engaging in activities that allow for meaningful connections.


Being a restaurant regular is not just about the food; it's about the experience and the community that forms around it. Similarly, the impact of social media on our sleep patterns goes beyond the content we consume; it's about the habits and routines we develop.

By recognizing the power of habit and prioritizing our well-being, we can make conscious choices that lead to more fulfilling experiences and healthier sleep patterns. Set boundaries, establish a bedtime routine, and prioritize real-life connections to enhance your overall well-being.


  1. "What's It Like to Be a Restaurant Regular? Pretty Sweet, Actually", (Glasp)
  2. "Which Social Media Apps Have the Biggest Impact on Sleep Patterns? [Infographic]", (Glasp)

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