The Art of Lifestyle Design: From Favorite Highlights to How Japan Keeps Its Citizens Thin

Harpreet Parmar

Hatched by Harpreet Parmar

Apr 23, 2024

3 min read


The Art of Lifestyle Design: From Favorite Highlights to How Japan Keeps Its Citizens Thin


In today's fast-paced world, we are constantly bombarded with information and choices that affect our lifestyle. From the books we read to the food we consume, our daily decisions shape our overall well-being. This article explores the concept of lifestyle design by examining the connection between favorite highlights and how Japan manages to keep its citizens thin. By understanding these two seemingly unrelated topics, we can gain valuable insights into creating a healthier and more fulfilling lifestyle.

Favorite Highlights:

In the digital age, we have access to an overwhelming amount of information at our fingertips. The Readwise app, for instance, allows users to capture and revisit their favorite highlights from books, articles, and more. By curating these highlights, individuals can reflect on their reading habits, gain new perspectives, and even uncover patterns in their preferences. This simple practice of reviewing favorite highlights can be a powerful tool for lifestyle design.

How Japan Keeps Its Citizens Thin:

Japan has long been admired for its low obesity rates and healthy population. One key factor contributing to this phenomenon is the portion sizes served in Japanese cuisine. Unlike many Western countries where larger portions are the norm, Japan has mastered the art of serving smaller, more balanced portions. This portion control plays a crucial role in preventing overeating and maintaining a healthy weight.

Connecting the Dots:

Although favorite highlights and portion control may appear unrelated, there is a common thread that ties them together: mindfulness. Both practices require individuals to be present, conscious of their choices, and deliberate in their actions. By being mindful of the information we consume and the portions we consume, we can shape our lifestyle in a way that promotes mental and physical well-being.

The Power of Mindful Lifestyle Design:

Embracing a mindful approach to lifestyle design can have numerous benefits. Firstly, by curating our favorite highlights, we can gain a deeper understanding of ourselves, our interests, and our values. This self-awareness can guide our decision-making process and help us align our lifestyle with our goals and aspirations.

Additionally, practicing portion control, as exemplified by Japan, can lead to maintaining a healthy weight and preventing obesity-related diseases. By consciously choosing smaller portions and savoring each bite, we can develop a healthier relationship with food and avoid mindless overeating.

Three Actionable Advice for Mindful Lifestyle Design:

  • 1. Start a favorite highlights journal: Whether in a physical notebook or a digital application like Readwise, create a space to record your favorite quotes, insights, and takeaways from the content you consume. Regularly review these highlights to gain a deeper understanding of yourself and your interests.
  • 2. Practice portion control: Take inspiration from the Japanese approach to serving smaller, balanced portions. Pay attention to the amount of food you consume and be mindful of your body's hunger and fullness cues. Slow down, savor each bite, and listen to your body's natural signals.
  • 3. Cultivate mindfulness in everyday life: Beyond favorite highlights and portion control, incorporate mindfulness into other areas of your life. Practice being present and fully engaged in the activities you enjoy, whether it's spending time with loved ones, pursuing hobbies, or simply taking a walk in nature. By embracing mindfulness, you can design a lifestyle that brings you joy, fulfillment, and overall well-being.


Designing a lifestyle that nurtures our physical and mental health requires conscious choices and deliberate actions. By connecting the dots between seemingly unrelated concepts like favorite highlights and portion control in Japan, we discover the power of mindfulness in shaping our well-being. Through the actionable advice of maintaining a favorite highlights journal, practicing portion control, and cultivating mindfulness in everyday life, we can embark on a journey of mindful lifestyle design. Let us embrace this approach, curate our lives with intention, and create a future filled with balance, health, and happiness.

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