Creating Consistency and Resetting Your Brain: 6 Alarms and Dopamine Fasting

Emerson Amaral

Emerson Amaral

Sep 17, 20234 min read


Creating Consistency and Resetting Your Brain: 6 Alarms and Dopamine Fasting


In our fast-paced world, it can be challenging to maintain consistency and focus on the things that truly matter. We often find ourselves caught up in a whirlwind of distractions, whether it be social media, addictive games, or instant gratification from processed foods. However, two YouTube videos offer unique approaches to help us change our lives for the better. One video suggests using six alarms throughout the day to create consistency in our habits, while the other proposes a dopamine fasting technique to reset our brains. Let's explore how these methods can work together and provide actionable advice for implementing them in our lives.

Creating Consistency with 6 Alarms:

The first video highlights the importance of using six alarms throughout the day to establish consistency in our habits. These alarms serve as "Temporal Milestones" that direct our behavior and set the tone for the rest of the day. By waking up at 5:30 a.m., for example, we create a dominant habit that positively influences the remaining hours. Managing time becomes easier, cognitive load decreases, and we can focus on important activities. To implement this system, follow these three steps:

1. Identify the Dominant Habit:

Start by identifying the habit that will have the most significant impact on your life. It could be exercising, reading, or working on a personal project. Choose something that aligns with your goals and values.

2. Reverse Engineer the Temporal Milestones:

Once you've determined your dominant habit, work backward to establish temporal milestones throughout the day. These milestones should serve as reminders to engage in your chosen habit. For example, if exercising is your dominant habit, set an alarm for a mid-morning workout session.

3. Set Alarms for Each Milestone:

Configure alarms on your phone or any other device to remind you of each temporal milestone. These alarms will prompt you to refocus on your dominant habit, ensuring consistency and progress. Over time, this method of consistency will lead to continuous improvement and transform your life.

Dopamine Fasting: Resetting Your Brain:

The second video introduces the concept of dopamine fasting, which involves eliminating activities that provide instant gratification. Dopamine, a neurotransmitter responsible for feelings of pleasure and reward, plays a significant role in our behavior. Companies exploit our dopamine-driven tendencies by keeping us addicted to products like social media, games, and processed foods. To reset our brains and regain control, the video suggests replacing these instant gratification activities with efforts that require delayed gratification. These could include reading, exercising, or pursuing entrepreneurial endeavors. The benefits of dopamine fasting are numerous, including improved concentration, business success, and enhanced physical and mental health. Here are three actionable steps to implement dopamine fasting:

1. Identify Instant Gratification Activities:

Take a moment to reflect on the activities in your life that provide instant gratification. These could be excessive social media use, video games, or mindless snacking. Recognizing these activities is the first step towards change.

2. Replace Instant Gratification with Effortful Activities:

Once you've identified the instant gratification activities, replace them with efforts that require discipline and delayed gratification. Instead of scrolling through social media, pick up a book or engage in physical exercise. By consciously choosing activities that offer long-term rewards, you'll rewire your brain for greater focus and resilience.

3. Embrace the Benefits and Encourage Others:

As you embark on your dopamine fasting journey, take note of the positive changes you experience. Improved concentration, increased productivity, and overall well-being are just a few of the potential benefits. Share your story with others and inspire them to follow suit. Together, we can create a community dedicated to breaking free from instant gratification and living fulfilling lives.


Incorporating the concept of using six alarms for consistency and practicing dopamine fasting can have a profound impact on our lives. By identifying dominant habits and establishing temporal milestones, we can create a framework for success. Simultaneously, by eliminating instant gratification activities and embracing efforts that require discipline, we reset our brains and regain control over our behavior. As a result, we experience improved focus, enhanced well-being, and a renewed sense of purpose. Take action today and implement these strategies in your life. Embrace the power of consistency and challenge the allure of instant gratification. Your transformed life awaits!


  1. "(241) Você Precisa de 6 Alarmes para Mudar de Vida - YouTube", (Glasp)
  2. "(256) Jejum de Dopamina: Como reiniciar seu Cérebro em 24 horas - YouTube", (Glasp)

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