The Art of Meal Planning: How Your Bullet Journal Can Help You Save Time and Effort

Tara H

Tara H

Sep 24, 20233 min read


The Art of Meal Planning: How Your Bullet Journal Can Help You Save Time and Effort

Meal planning is a practice that has gained popularity in recent years, as people strive to save time and eat healthier. One creative way to approach meal planning is by incorporating it into your bullet journal. The bullet journal, with its customizable layout and endless possibilities, can be a powerful tool in helping you organize your meals and streamline your grocery shopping. In this article, we will explore how you can use your bullet journal to meal plan and discover the benefits it can bring to your daily life.

One innovative idea that caught my attention was the use of Post-it notes in the bullet journal for meal planning. This method can be particularly useful if you tend to eat the same things over and over again. By using colorful Post-it notes to represent different meals, you can easily rearrange your meal plan based on your preferences for the week. This not only saves you time in constantly rewriting your meal plan but also adds a visual element to your bullet journal that makes it more engaging and fun.

As we delve into the concept of meal planning, it's fascinating to think about the underlying force that drives evolution. Surprisingly, it seems that evolution has a peculiar fascination with crabs. Biologists have long been intrigued by the fact that crabs continue to evolve, but the reasons behind it remain a mystery. Understanding why crabs keep evolving could potentially unlock the secrets to other scientific enigmas. For example, it might provide insights into why some species follow similar evolutionary paths while others take unique routes (yes, we're looking at you, platypus).

While the connection between meal planning and crab evolution may not be immediately apparent, both concepts share a common thread - the pursuit of efficiency. Meal planning allows us to optimize our time and effort by preparing meals in advance. Similarly, evolution continuously seeks to improve organisms' ability to adapt and survive in their environments. By recognizing these commonalities, we can gain a deeper understanding of the importance of efficiency in various aspects of our lives.

Now that we have explored the connection between meal planning and crab evolution, let's dive into some actionable advice on how to effectively utilize your bullet journal for meal planning:

  • 1. Create a meal template: Design a layout in your bullet journal that includes spaces for breakfast, lunch, dinner, and snacks. This template will serve as a starting point for your meal planning each week, making it easier to fill in the specifics.
  • 2. Utilize symbols and color coding: Assign symbols or colors to different food groups or categories (e.g., protein, vegetables, carbohydrates) to make your meal plan visually appealing and easy to navigate. This will help you ensure a balanced and varied diet.
  • 3. Incorporate a grocery list: Dedicate a section in your bullet journal for a running grocery list. As you plan your meals, jot down any ingredients you need to purchase. Having a consolidated list will streamline your grocery shopping and prevent you from forgetting essential items.

In conclusion, your bullet journal can be a valuable tool in streamlining your meal planning process. By incorporating meal planning into your bullet journal, you can save time, eat healthier, and add a touch of creativity to your daily routine. Additionally, exploring unexpected connections, such as the link between meal planning and crab evolution, can spark new insights and deepen our understanding of the world around us. So grab your bullet journal, unleash your creativity, and embark on a journey towards efficient and enjoyable meal planning.


  1. "How Do You Use Your Bullet Journal to Meal Plan?", (Glasp)
  2. "Evolution Only Thinks About One Thing, and It’s Crabs", (Glasp)

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