“I am high the whole bloody day! I don’t need drugs. I don’t need drinks. I have drunk, I took drugs, I smoked, I did it all, but now I do it all without anything!

Make it simple for yourself.

That’s why he said, “Just breathe, motherfucker!”

“You can only drive one car and occupy one room at a time. But if you seek happiness within your own being, in control over your own life-force, mind, and purpose, nothing else matters. You can be happy unconditionally.

“It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. This is how I was able to set all of my records, and you can do it too.” — Wim Hof

“Just mind your own mind and let others mind theirs. Show them who you are through your actions, through your conviction. Be clear and transparent, vulnerable. If I cared what others thought of me, I would have stopped going a long time ago. I would have been eaten by the system.” — Wim Hof

Men need to laugh more”

And replicate the experiences that make you happy.”

Understand what makes you sad.

Calm your mind from anger