Kiel Lindsey
@f2d7j8bmbjnzr65o
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medium.com/@afghanbitani/how-to-make-chatgpt-write-like-a-human-7-step-prompt-to-make-your-content-come-alive-98e0cd51894f
Oct 22, 2024
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reuniontx.com/
Sep 18, 2024
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www.litfad.com/rectangular-wooden-black-office-desk-modern-with-metal-frame-and-bookshelf-s-6004726.html
Sep 5, 2024
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medium.com/limitless-investor/why-you-need-leveraged-etfs-for-long-term-investing-if-you-find-the-optimal-leverage-5c88ca0ba829
Aug 31, 2024
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medium.com/limitless-investor/a-complete-guide-to-the-power-of-leveraged-etfs-debunking-myths-and-backed-by-data-f553c69ee7a1
Aug 31, 2024
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pub.towardsai.net/you-are-an-expert-isn-t-the-magical-ai-prompt-you-think-it-is-8d0c9bb231cb
Aug 31, 2024
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medium.com/illumination/this-harvard-brain-researcher-warns-us-to-avoid-these-5-brain-destructive-habits-at-all-cost-8c49d961a5e8
Aug 19, 2024
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medium.com/write-a-catalyst/how-i-lost-10-body-fat-in-5-months-6-golden-rules-from-my-nutritionist-fe3a4da397d1
Aug 19, 2024
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www.nytimes.com/2024/08/07/well/move/activating-core-exercise-tips.html?campaign_id=190&emc=edit_ufn_20240818&instance_id=132029&nl=from-the-times®i_id=198370711&segment_id=175473&te=1&user_id=a4278edea8bf192ceea67b068b100c1a
Aug 19, 2024
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www.growthengineering.co.uk/what-is-just-in-time-learning/
Aug 5, 2024
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app.smartsuite.com/sxaalje2/solution/654eb14c206e563af04aac3a/65526c156cfc2f3a31b01ffa/6568b6184af56da27498f3c0?fromLanding=true&editRecord=6682c05e1b561aeeae4be1a6
Jul 8, 2024
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ntrdd.mlsmatrix.com/Matrix/Results.aspx?c=AAEAAAD*****AQAAAAAAAAARAQAAAEQAAAAGAgAAAAQ1MTI2BgMAAAABNgYEAAAAATkGBQAAAAI5OAYGAAAACTEwMDA1MjYyMQ0CBgcAAAACNzENCQYIAAAAAjI1BgkAAAABMQoGCgAAAAExDSAGCwAAAAExDQsGDAAAAAYWZ8OWwroNAgs)
Oct 14, 2023
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www.inman.com/2023/10/06/re-max-becomes-3rd-major-firm-to-distance-itself-from-nar/
Oct 12, 2023
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A single 45-minute workout, followed by hours of sitting, drops your metabolic rate for the rest of your day, effectively negating the benefits of your workout. On the other hand, 2 workouts spaced out keep your metabolic system on its toes, which has a 2 fold benefit for fat loss:
Boosted Fat Oxidation (more fat burned)
Lower Insulin Levels (lets your body burn fat instead of carbs)
Dilution Instead of Restriction
I started applying the abundance mindset, by diluting my foods with high fiber and protein, so I could eat until I was satisfied, without significantly increasing my calorie intake or risking nutrition deficiency.
There’s a simple 3 step rule I use to follow this:
Incorporate more fruits and whole grains, to promote fiber.
Eat lean meats to promote protein.
Focusing on low-calorie dense foods, that provide high volume with lower calories.
Lower Carbs During The Working Week
A general rule for metabolic health is:
The more active you are, the more carbs you should eat.
Prioritize Gut Healthy Drinks
Science shows that after just 12 weeks of drinking gut-healthy beverages, the average person can see an 8% reduction in visceral fat.
by simply including the first 3 of the following foods in my diet, I’ve seen incredible results:
Kimchi
Sauerkraut
Kombucha
Fermented onions
Pickled Asparagus
Avoid Trans Fats
Limit Alcohol To Once A Week