The most practical skill in life is learning to do things when you don’t feel like doing them. Anyone can do it when it’s easy, but most people drop out the minute easy stops.

The person who is consistent outperforms the person who is intermittent every time. While inconsistent effort works for some things, for the things that really matter you need to be consistent. If you want to be consistent, you need strategies to keep you going when things are hard.

The key to doing something you know you should do when you don’t feel like doing it is telling yourself that you can quit tomorrow but not today.