”I suppose the common denominator is that most appear to be socially active or engage in continuous, meaningful activity. But there are exceptions.”

Even walking counts as movement, with Ailshire adding that a focal point for SuperAgers is avoiding sedentary behavior.

2. Engage in social activities.
   People who age well regularly socialize, whether it’s spending time with friends or family, volunteering or spending time at work with colleagues, Ailshire said.

Research shows people with strong social connections live longer and have better cognitive and physical health.

4. Challenge your brain.
   According to Ailshire, cognitive stimulation is important for healthy aging, too, and there are many ways you can challenge your mind as you grow older.

“You’re never too old to learn a new language, learn a new way of picking up an instrument or do something that really challenges you cognitively or mentally,” she said.

However, the key is making it mentally stimulating for you. Gefen noted that if a certain task, like a crossword puzzle, induces panic, don’t bother.

5. Make time for the things you enjoy.
   Based on the published scientific literature she’s read, as well as the SuperAgers she’s spoken to, Ailshire summarized that these healthy older individuals are “people who are doing the things that make them feel happy and fulfilled.”