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Esteban Tala

Esteban Tala

@estebantala

Ask AI Clone

Joined Sep 1, 2022

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Posts

Matt Yglesias and the secret of blogging

maxread.substack.com/p/matt-yglesias-and-the-secret-of-blogging?ref=refind

Mar 3, 2024

2

Alcohol and drugs rewire your brain by changing how your genes work – research is investigating how to counteract addiction’s effects

theconversation.com/alcohol-and-drugs-rewire-your-brain-by-changing-how-your-genes-work-research-is-investigating-how-to-counteract-addictions-effects-220134?ref=refind

Mar 3, 2024

8

How to turn "small talk" into Big Talk

thequietlife.net/p/how-to-turn-small-talk-into-big-talk?pos=5&utm_source=%2Fbrowse%2Frecommendations&utm_medium=reader2

Mar 2, 2024

4

Study finds link between marijuana use and cardiovascular disease

arstechnica.com/science/2024/02/marijuana-use-linked-to-increased-risk-of-heart-attack-stroke-study-finds/

Mar 1, 2024

8

3 Obtainable Goals Every Content Creator Should Strive For

theformula.substack.com/p/3-obtainable-goals-every-content

Mar 1, 2024

2

How To Deal With Anxiety

www.dailyyogi.co/p/how-to-deal-with-anxiety?utm_source=www.dailyyogi.co&utm_medium=newsletter&utm_campaign=how-to-deal-with-anxiety

Feb 27, 2024

4

To make great changes in your life, follow the philosophy of kaizen

bigthink.com/smart-skills/kaizen/?ref=refind

Feb 27, 2024

1

Sunday Firesides: How Bad Do You Want It?

www.artofmanliness.com/character/advice/sunday-firesides-how-bad-do-you-want-it/?utm_referrer=onedailynugget.com&utm_source=onedailynugget.com&utm_medium=referral

Feb 27, 2024

1

Psychologists recommend children be bored in the summer

qz.com/704723/to-be-more-self-reliant-children-need-boring-summers

Feb 22, 2024

3

You Need to Learn to Be Human - The Deep Sphere

thedeepsphere.com/you-need-to-learn-to-be-human/

Feb 22, 2024

3

The Curiosity Matrix: 9 Habits of Curious Minds

nesslabs.com/curiosity-matrix

Feb 22, 2024

7

The Sunday Brew #65

percolator.substack.com/p/the-sunday-brew-65?utm_source=post-email-title&publication_id=298077&post_id=141565232&utm_campaign=email-post-title&isFreemail=true&r=1ntemk&utm_medium=email

Feb 13, 2024

2

Amor Fati: The Formula for Human Greatness

dailystoic.com/amor-fati-love-of-fate/

Feb 12, 2024

2

The Wise Learn from Both

www.dailyyogi.co/p/the-wise-learn-from-both-8542

Feb 12, 2024

2

Texas A&M Researcher Says Men Should Abstain From Drinking At Least Three Months Prior To Conceiving

today.tamu.edu/2023/12/13/drinking-prior-to-conceiving/

Feb 12, 2024

3

The psychology of negative thinking

nesslabs.com/negative-thinking?ref=refind

Feb 11, 2024

12

"How to Guarantee a Life of Misery"

jamesclear.com/great-speeches/how-to-guarantee-a-life-of-misery-by-charlie-munger

Feb 9, 2024

91

Order Your Instincts To Wait

www.dailyyogi.co/p/order-your-instincts-to-wait?utm_source=www.dailyyogi.co&utm_medium=newsletter&utm_campaign=order-your-instincts-to-wait

Feb 9, 2024

2

A grandfather's advice to young people: 3 ways to become more likable, memorable and build lasting relationships

www.cnbc.com/2021/01/28/how-to-be-more-likable-memorable-and-build-lasting-relationships-advice-for-young-people.html?utm_referrer=onedailynugget.com&utm_source=onedailynugget.com&utm_medium=referral

Feb 8, 2024

5

Why Do I Get Anxious for No Reason? – The Friendly Mind

www.thefriendlymind.com/why-do-i-get-anxious-for-no-reason/

Feb 7, 2024

2

Quit: A Framework for Giving Up

www.readaccelerated.com/p/quit-a-framework-for-giving-up?ref=refind

Feb 7, 2024

52

The purpose of life is to participate in evolution through action

engineeringideas.substack.com/p/the-purpose-of-life-is-to-participate

Feb 6, 2024

6

How to Argue with Your Partner in a Healthy Way

greatergood.berkeley.edu/article/item/how_to_argue_with_your_partner_in_a_healthy_way

Relationships

Feb 5, 2024

2

Was Randy Cassingham the first member of the Creator Economy?

simonowens.substack.com/p/was-randy-cassingham-the-first-member

Feb 4, 2024

22

You Can’t Find the Meaning of Life

mythirdbrain.substack.com/p/you-cant-find-the-meaning-of-life

Feb 1, 2024

102

The Magic of Now, Not How

www.nirandfar.com/now-not-how/?utm_source=smartrdaily&utm_medium=newsletter&utm_campaign=10-ideas-that-changed-our-lives

Feb 1, 2024

5

Active vs. Passive Learning

collabfund.com/blog/active-vs-passive-learning/?ref=refind

Feb 1, 2024

4

How to cure Highlight Dementia

www.cortexfutura.com/how-to-cure-highlight-dementia/

Jan 29, 2024

32

When Weakness Turns Your Ego Up

dailystoic.com/when-weakness-turns-your-ego-up/

Jan 29, 2024

1

2 tricks will help you learn and remember new stuff

www.futurity.org/learning-memory-tricks-strategy-2819702/

Learning

Jan 26, 2024

4

How hard should I push myself?

every.to/superorganizers/how-hard-should-i-push-myself?utm_source=email&utm_medium=welcome&utm_campaign=1

Jan 26, 2024

12

The Man Who Reads 1,000 Articles a Day

superorganizers.substack.com/p/the-man-who-reads-1000-articles-a

Jan 26, 2024

51

Study: Stubborn Kids Are More Likely to Be Successful

www.inc.com/jessica-stillman/study-stubborn-kids-are-more-likely-to-be-successful.html

Jan 26, 2024

1

3-2-1: Busyness, what makes us happy, and going a little overboard

jamesclear.com/3-2-1/october-27-2022

Jan 26, 2024

1

The Secret Algorithm Behind Learning

medium.com/personal-growth/the-secret-algorithm-behind-learning-7c6f4eb702df

Jan 25, 2024

6

How to Read: Lots of Inputs and a Strong Filter

collabfund.com/blog/how-to-read-lots-of-inputs-and-a-strong-filter/

Jan 25, 2024

6

Unthinkable

fs.blog/brain-food/september-25-2022/

Jan 25, 2024

3

You're Not Busy. You're Just Unorganized. | Tim Denning

timdenning.com/youre-not-busy/

Jan 25, 2024

2

Focus to Win

fs.blog/focus-to-win/

Jan 25, 2024

2

0

Why Do I Get Anxious for No Reason? – The Friendly Mind

URL
https://www.thefriendlymind.com/why-do-i-get-anxious-for-no-reason/

Highlights & Notes

How you respond to anxiety matters much more than what caused it
Ultimately, try to avoid getting too caught up in the causes of your anxiety (or any other uncomfortable emotion).

A little bit of awareness and introspection about the causes of anxiety can be helpful, but it’s not necessary for responding to it in a healthy way.

Triggers don’t cause anxiety. It’s our thoughts about what the triggers mean that makes us feel anxious.

So, if you tend to have a lot of unexplained anxiety, the best thing you can do is practice becoming more aware of your own negative self-talk—especially chronic worry.