Esteban Tala
@estebantala
Joined Sep 1, 2022
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How you respond to anxiety matters much more than what caused it
Ultimately, try to avoid getting too caught up in the causes of your anxiety (or any other uncomfortable emotion).
A little bit of awareness and introspection about the causes of anxiety can be helpful, but it’s not necessary for responding to it in a healthy way.
Triggers don’t cause anxiety. It’s our thoughts about what the triggers mean that makes us feel anxious.
So, if you tend to have a lot of unexplained anxiety, the best thing you can do is practice becoming more aware of your own negative self-talk—especially chronic worry.