Top Highlights

• 20-20-20 rule which means that for every 20 minutes of an ear device use take 20 second break Looking at least 20 feet away in the distance
• I like to recommend that you could be able to give a high-five To your computer screen
• One way to do that is to increase Font size if the font size is too small
• Also have this cool option at least here on Windows 10 03:41 It's called a nightlight on other devices that may call it a blue light mode but this is a nightlight setting where it'll adjust the amount of blue wavelength light coming from the digital device
• the first exercise is something called cupping and that is first by just taking your hands and getting them a little bit warm

Domain