Meditation experience is associated with differences in default mode network activity and connectivity | PNAS
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task of mindfulness meditation is to maintain attention on an object of awareness and to redirect one's attention to this object when it has strayed requiring both attention and cognitive control). mindfulness/insight meditation). oncentration meditation is intended to help individuals retrain their
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- task of mindfulness meditation is to maintain attention on an object of awareness and to redirect one's attention to this object when it has strayed
- requiring both attention and cognitive control).
- mindfulness/insight meditation).
- oncentration meditation is intended to help individuals retrain their minds from habitually engaging in self-related preoccupations (such as thinking about the past or future, or reacting to stressful stimuli) to more present moment awareness
- Loving-Kindness meditation is hypothesized to foster
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