Frontiers | Effects of Cycling Intensity on Acute Signaling Adaptations to 8-weeks Concurrent Training in Trained Cyclists
www.frontiersin.org
This study examined whether the intensity of endurance stimuli modifies the adaptation in strength and endurance following concurrent training and whether the acute molecular response to concurrent exercise is affected by training status trained cyclists were randomized to either resistance exercise
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- This study examined whether the intensity of endurance stimuli modifies the adaptation in strength and endurance following concurrent training and whether the acute molecular response to concurrent exercise is affected by training status
- trained cyclists were randomized to either resistance exercise followed by moderate intensity continuous training
- resistance exercise followed by work matched high intensity interval training (RES + HIIT, n = 7), across an 8 weeks training programme.
- A concurrent training model has long been associated with an interference effect
- strength adaptation is inhibited when practicing concurrent training vs strength training in isolation (Hickson 1980).
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