Adaptations to Post-exercise Cold Water Immersion: Friend, Foe, or Futile?
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Although such molecular responses would expectedly improve endurance performance in the longer term, Yamane et al. (2006) reported attenuated improvements in maximal oxygen uptake and cycling time to exhaustion following regular CWI (2 × 20 min at 5°C) during 4 weeks of endurance training. The autho
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- Although such molecular responses would expectedly improve endurance performance in the longer term, Yamane et al. (2006) reported attenuated improvements in maximal oxygen uptake and cycling time to exhaustion following regular CWI (2 × 20 min at 5°C) during 4 weeks of endurance training. The authors suggested that the decrease in muscle temperatu...
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