Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: The “Gut Feelings” randomised controlled trial
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primary aim was to establish whether dietary intake of prebiotics and/or probiotic supplementation would improve mood in adults with symptoms of psychological distress and low prebiotic food intake, relative to placebo. Dietary interventions involving an increase in fibre intake and overall diet qua
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- primary aim was to establish whether dietary intake of prebiotics and/or probiotic supplementation would improve mood in adults with symptoms of psychological distress and low prebiotic food intake, relative to placebo.
- Dietary interventions involving an increase in fibre intake and overall diet quality have been reported to reduce depressive symptoms in individuals with clinical depression
- high-prebiotic diet and administered it in comparison with a multi-strain probiotic, and a synbiotic combination of both.
- Secondary aims were to measure treatment effects on depression, anxiety, stress, wellbeing, health-related quality of life
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