The Tim Ferriss Show Transcripts: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting “Forgotten” Languages, Stress-Testing Cherished Beliefs, Tactics for Writer’s Block, Low-Back Pain, and Much More (#704) - The Blog of Author Tim Ferriss thumbnail
The Tim Ferriss Show Transcripts: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting “Forgotten” Languages, Stress-Testing Cherished Beliefs, Tactics for Writer’s Block, Low-Back Pain, and Much More (#704) - The Blog of Author Tim Ferriss
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“How do you break negative self-talk?” I would say gratitude practice. Easy way to embrace that is using something like The Five-Minute Journal. And DBT, dialectical behavioral therapy, I think is undervalued, underutilized, and very impressively systematized in a way that lends it to scientific stu
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  • “How do you break negative self-talk?” I would say gratitude practice. Easy way to embrace that is using something like The Five-Minute Journal. And DBT, dialectical behavioral therapy, I think is undervalued, underutilized, and very impressively systematized in a way that lends it to scientific study, which is incredibly rare and impressive in a w...

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