“Sleep, nutrients, exercise, light, relationships—those really establish the foundation of what I consider to be all of the elements that create our ability to move as seamlessly as possible between the states that we happen to be in and the states we desire to be in.” — Dr. Andrew Huberman
Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine
made numerous important contributions to the fields of brain development, brain function, and neural plasticity
Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell
Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify
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