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• But why aren’t we training to be kick ass 90-year-olds? So my hypothesis was, well, it’s just a lack of specificity. I mean what separates a professional athlete from a weekend warrior is generally the specificity and the intensity with which they pursue this thing. So I said, well, what if we came up with an event that actually defined what one wo...
• So the first thing I have on my list about excited stuff is the Centenarian Olympics, which is my favorite sport. It’s the sport that I am exclusively training for, and it has become one of the highest priorities within my medical practice in the past probably two years.
• So the idea is the following. I had this, I think I can call it an epiphany actually, maybe 18 months ago to two years ago. I was at the funeral of the parent of a close friend. And like all funerals, there’s a somber nature to them, but on some level, people are also generally rejoicing in the fact that a person hasn’t suffered too much. And in th...
• So the first thing I did to figure this out was I, for myself, which is the person I’m solving for in the first iteration is sort of mapped out how old everyone in my life would be when I’m 100. So how old would my kids be? How old would their kids’ kids be? And all the way down. And that gave me kind of a mental model of what the world looks like ...

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