In The Power of Full Engagement, Schwartz and Loehr emphasize that while “the number of hours in a day is fixed, the quantity and quality of energy available to us is not.”
Next, there’s the Inner Critic. This negative self-talk is always reminding you that you’re not doing enough and that you’re not deserving of the good that comes towards you.
When you compare yourself to others, you’re inevitably going to compare their greatest hits to your greatest shortcomings.
Managing your energy (and not your time) begins with identifying these sources and working with therapists, healers and coaches to limit and then ultimately restore this energy.
Managing your Mental Energy means that you are living in alignment and are free of internal conflict. (After all, internal conflict drains you of your energy).
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