Top Highlights

• There’s a lot of noise in our minds. There’s also a lot of noise out in the world, much of it driven by technology. It is hard to connect with ourselves amidst this noise.
• Personally, I’ve always been very afraid of the present moment — in fact, prior to this journey, I’d been much more accustomed to living for tomorrow. I’d be drinking a beer, thinking about the next one. On vacation, fantasizing about the next trip. The present moment can be uncomfortable — which is why our default mode is to pick up our iPhones. W...

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