Top Highlights

• First, you need to get to know your garden. Sit down in the middle of your garden and watch what is growing. Are you growing kindness and compassion? Is there a corner with anxiety, jealousy, and hate?
• The best way to make a garden audit is to go into meditation and just watch what’s coming up on your mind.
• It is beneficial to write down what you are observing every day. Later you can go back and see progress or identify what to focus on next.
• Set your intentions every morning what you would like to enhance. Ask yourself: What person would I like to be?
• When you achieve to form new neural pathways in your brain through repeated thoughts and experience, this is a real change. A rewired brain changes the mind and therefore your emotions and feelings.

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