Whoah! Let’s each take a breath here because I am feeling very reactive and I know until I calm down a bit, whatever I say or do now will only make this conversation worse. And I am not going to do that.”
What, in your mind’s eye, would you like me to do to make that frustration go away?
We also make it harder to really listen to what *they* have to say.
After all, it felt like you were being attacked! What else were you supposed to do?
is someone who listens to what the other person says and then builds on it.
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