How To Make Any Habit Stick: a Complete Guide
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⚒️ Break Down a Habit Into Its Cue, Routine, and Reward
“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”
— Charles Duhigg “Champions don’t do extraordinary things. The
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- ⚒️ Break Down a Habit Into Its Cue, Routine, and Reward “Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.” — Charles Duhigg
- “Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.” — Charles Duhigg
- Cue: the trigger Routine: the physical and mental sequence of actions Reward: the benefits
- A cue is a trigger for your routine. The routine comes right after the cue. I brush my teeth (routine) after getting out of bed (cue).
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