How to Avoid December Burnout
betterhumans.pub
Where do you want to be? You can train your brain, this December, to learn to focus on what matters, recover regularly, and preserve your energy. Do one thing. “A limit-embracing attitude to time means organizing your days with the understanding that you definitely won’t have time for everything you
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Summary
December can be a stressful time of year, but it doesn't have to be. To avoid burnout, focus on what matters and prioritize quality over quantity. Learn to say no to almost everything and protect yourself from time-wasters. Take regular breaks and be kind to yourself. Train your brain to focus on the important things and preserve your energy. With a little self-care, you can make it through December without burning out.
Top Highlights
- Where do you want to be? You can train your brain, this December, to learn to focus on what matters, recover regularly, and preserve your energy.
- Do one thing.
- “A limit-embracing attitude to time means organizing your days with the understanding that you definitely won’t have time for everything you want to do, or that other people want you to do.” — Oliver Burkeman, Four Thousand Weeks
- Step 1: Envision your future self end of December
- Step 2: Pick the ‘one thing’
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