5 One-Minute Practices that Save Me from Spiralling Into Intense Negativity
betterhumans.pub
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” As your brain’s whispering itself into a doom spiral, investigate the belief or thought in question.
Is this accurate? Is this true? When did I first develop this belief? Is it no longer valid? Is there any evi
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- “We can complain because rose bushes have thorns, or rejoice because thorns have roses.”
- As your brain’s whispering itself into a doom spiral, investigate the belief or thought in question. Is this accurate? Is this true? When did I first develop this belief? Is it no longer valid? Is there any evidence to back this up? Or to refute it? Did it arise from a place of trauma?
- Is this accurate? Is this true? When did I first develop this belief? Is it no longer valid? Is there any evidence to back this up? Or to refute it? Did it arise from a place of trauma?
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