4 Strategies to Reduce Your Gym Time Without Sacrificing Results
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If you want to build strength and don’t care as much about muscle mass, then drop sets with max velocity or rest-pause may be preferred to supersets. Furthermore, you may strictly focus on compound lifts, completely eliminating single-joint exercises.
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- If you want to build strength and don’t care as much about muscle mass, then drop sets with max velocity or rest-pause may be preferred to supersets. Furthermore, you may strictly focus on compound lifts, completely eliminating single-joint exercises.
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