15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
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15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer 15 physiological tools and tricks we can all use to improve willpower, focus, sleep and moods. “we’re more than a bag of chemicals, but this stuff is all hardwired” There’s so much value in learning about our nervous syste
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Summary
There are 15 physiological tools and tricks we can all use to improve willpower, focus, sleep and moods, according to a conversation between a neuroscientist and Navy SEAL officer. Once we understand how these biological systems function, we can use them to our advantage.
Top Highlights
- 15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
- 15 physiological tools and tricks we can all use to improve willpower, focus, sleep and moods.
- “we’re more than a bag of chemicals, but this stuff is all hardwired”
- There’s so much value in learning about our nervous system and how it works.
- Once we understand how these biological systems function, we can use them to our advantage.
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Brain
Neuroscience
Learning
Domain
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