The 10 Workout Mistakes Holding You Back - WSJ thumbnail
The 10 Workout Mistakes Holding You Back - WSJ
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A fast, sweaty session on the elliptical machine might feel like a killer workout, but using zero resistance won’t make your muscles and joints stronger and can even lead to injury
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  • A fast, sweaty session on the elliptical machine might feel like a killer workout, but using zero resistance won’t make your muscles and joints stronger and can even lead to injury

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