Opinion | The Key to Longevity Is Boring - The New York Times
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Research has long shown that health and longevity comes down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships. Over the last decade, I have studied excellence, and I’ve w
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- Research has long shown that health and longevity comes down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
- Over the last decade, I have studied excellence, and I’ve worked with some of the world’s best performers in the process. What makes a professional athlete or an Olympian great is not waking up at 5 a.m. to cold plunge and gaze at the sun. Rather, greatness is a result of focusing on the fundamentals of a respective craft, executing those fundament...
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