Top Highlights

• Going for a walk, going to the gym, reading, riding your bike, taking a Jacuzzi, I don’t care what you do. If you are stuck, if you are struggling to figure out a clear vision for the life you want, then all I care about is that you make little goals for yourself to start building momentum and that you create time and space every day to think, to d...
• “What you can ‘see’ you can ‘be,’” as the sports psychologist Don Macpherson has famously said. You need to be able to see what you want to achieve before you do it, not as you do it. That’s the difference.
• You have to make sure that the person looking back at you is the same one you see when you close your eyes and visualize the person you are trying to become.
• “No man is more unhappy,” the Stoic philosopher Seneca said, “than he who never faces adversity. For he is not permitted to prove himself.”
• The easiest way to ensure that I would become a movie star was to laugh when I told you my plan and then to tell me I couldn’t do it. You have a choice with the naysayers you face on the road to achieving your goals. You can ignore them or you can use them, you just can’t ever believe them.