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How to Fall Asleep Fast: Your Proven Guide, Using Easy to Apply Methods That Are Backed by Science to Achieve Better SleepRead on Amazon

How to Fall Asleep Fast: Your Proven Guide, Using Easy to Apply Methods That Are Backed by Science to Achieve Better Sleep

www.amazon.com/dp/B0BDCTRK9D
Harpreet Parmar

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Top Highlights

  • relaxing until you feel sleepy again. Doing some yoga or writing in a notepad
  • the Military Method, the 4-7-8 Breathing Technique, and combating sleep blockage
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