Mastering Fasting: The Hard Way but Made Simple for Everybody
www.amazon.com/dp/B0912GZMSG
Top Highlights
- The state of autophagy is good for longevity but not ideal for anabolism—if you’re trying to put on a ton of muscle. But don’t worry, because a fasted state is an anticatabolic state, so you won’t be wasting away any muscle when fasting for longevity.
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