Top Highlights

• When you live by strict rules, you block your body’s natural awareness, like hunger cues. When you live by restriction, you never are given permission to find which foods make you feel good and desire those instead.
• You simply need to excavate the tools, recalibrate, and connect with your body’s natural wisdom so that you can make these abilities daily practices.
• As soon as I stopped dieting and committed to health, the weight came off with less effort.
• The way to health is to align with our true nature. Our nature is to eat, move, sleep, connect with others, breathe deeply.
• When you gain muscle and lose fat, that is called body composition change. The numbers on the scale may lower, or they may not.