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The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and AngerRead on Amazon

The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger

www.amazon.com/dp/B08L3Q4QMP
Harpreet Parmar

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Top Highlights

  • We cannot control many aspects of the world around us, but we can control how to interpret and deal with things in our environment. Jean-Paul Sartre tried to emphasize this amazing idea by saying that it doesn’t matter how life treats us and what happens to us, but rather how we react and what we do with those things that happened to us.
  • Good enough is enough
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