Top Highlights

• There are no secrets to happiness, only the right steps, the right processes, the right stories and a willingness to do the work.
• Achievement without happiness will not give you the life you want and you won’t be happy with new achievements unless you have rewritten the stories driving the parts of your life that don’t work.
• In Section 2, Story, you will learn the power of story in our lives. You will discover, as I did, that our stories are inextricably linked to the survival centers in our brain, that they are created by and through the subjective filters our brain applies to the world. You will learn that your brain, as it’s wired out of the box, wants to write real...
• There are predictable neurochemicals that cause happiness in the brain and there are set activities and habits that allow you to release those chemicals on demand. By cultivating those habits you can, on a regular basis, create the optimum neurochemical environment in the brain and finally crack the happiness code.
• Don’t be the person that goes home at night and is grumpy and frustrated with their family instead of calm, happy and present. Don’t be the person that spends another day trapped in a life they don’t want, held back from their dreams because their bad stories are keeping them from happiness.