Top Highlights

• Per the medical manuals, some of the typical symptoms of anxiety include edginess, restlessness, tiring easily, impaired concentration, irritability, increased muscle aches, and difficulty sleeping.
• Trigger: Stress or anxiety Behavior: Go find a solution Result: Find a solution (sometimes)
• Trigger: Anxiety Behavior: Worry Result: Feel more anxious This mental behavior of worry has to happen only a few times before our brain gets in the habit of trying it every time we’re anxious. But how often do we come up with a solution that fixes the problem? And how much does worry itself actually help us think creatively or problem-solve? Worry...
• Part 2 (second gear) will help you tap into your brain’s reward system to systematically work with anxiety (and other habits). Part 3 (third gear) will help you tap into your own natural neural capacities to step away from anxiety-related habits (e.g., worry, procrastination, self-judgment), and into new ones (e.g., curiosity and kindness), potenti...
• You see, anxiety hides in people’s habits. It hides in their bodies as they learn to disconnect from these feelings through myriad different behaviors.