Top Highlights

• Someone who is antifragile grows stronger from stress, shocks, and failures. So don’t try to be perfect.
• Change came slowly. It wasn’t the flip of a switch, and I didn’t immediately become better. But that terrifying moment started a journey of what they call “marginal gains” in British cycling lore.
• There is a Japanese proverb that states, “Fall down seven times, stand up eight.”
• Trap #3: Too Much Structure
• and finishing often takes care of itself. It’s all about creating momentum and continually finding moments to start. As the saying goes, “The hardest part about running is putting on your shoes.”