Top Highlights

• Journaling is a dedicated moment in your day to ask the question, “How am I feeling?”
• Questions you should ask yourself when journaling: Why did I make that decision? What was the real underlying reason—the “root of the root?” How did that experience make me feel? What can I learn about myself through those feelings? What did I do today? Did I do the things I said I was going to do? If not, how come? How many days in a row will I ac...