Top Highlights

• We compare the life we have to the ones we see on social media. We compare our lives to that of our family and friends who seem to be having it all. Someone just got engaged. Someone’s celebrating an anniversary. Someone else is about to jet off on a holiday you’ve been dying to go on. Someone just got promoted. When you look at all these, it becom...
• since social media is a big part of our lives today, it has unfortunately become one of the biggest contributors to negative/excessive thinking, low self-esteem, self-doubt, and dissatisfaction.
• Overthinking is a dangerous and unhealthy habit that needs to be broken. It will do nothing for you except to consume your energy and suck the happiness from your life. It puts a halt in your ability to make effective decisions, and you end up wasting a lot of time and energy being stuck in your head instead of taking proactive measures to create t...
• Anxiety comes from worrying about the future, while depression is a consequence of holding on to the past.