Top Highlights

• that you can design all your food around? Why not challenge yourself to spend three weeks, or longer, cooking only from those, while avoiding takeaways, and pay attention to how this makes you feel.
• you are paying attention to the fact that you are eating.
• In other words, it’s not us that’s changed, it’s the world around us.
• In fact, I’d argue there’s too much information out there. Every month there seems to be a new set of rules for healthy eating. One day we’re off carbs, the next it’s all about paleo or plant-based food. Fats are bad, then fats are good. The problem with all this back and forth is that it can lead us to think, ‘Well, the experts don’t know the answ...
• good. One of the most important is that what we eat is just as important as how much we eat – perhaps even more so, because what we eat can directly influence how much we eat.