Top Highlights

• I feel connected to and present with my loved ones—and I am able to set boundaries with those who are not active participants in my journey.
• Small and consistent choices are the path to deep transformation.
• Though their histories differed drastically, the dynamics followed a similar script. Many were functional perfectionists, overachievers, or addicted to different substances or behaviors. There was a lot of anxiety, depression, lack of confidence, low self-worth, and an obsession with being viewed a certain way.
• committed to the daily practice of creating your own wellness by breaking negative patterns, healing from your past, and creating your conscious Self.
• There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves. Our minds are powerful tools, and if we do not become consciously aware of the disconnection between our authentic Selves and our thoughts, we give our thoughts too much control in our daily live...