Top Highlights

• I feel connected to and present with my loved ones—and I am able to set boundaries with those who are not active participants in my journey.
• Though their histories differed drastically, the dynamics followed a similar script. Many were functional perfectionists, overachievers, or addicted to different substances or behaviors. There was a lot of anxiety, depression, lack of confidence, low self-worth, and an obsession with being viewed a certain way.
• committed to the daily practice of creating your own wellness by breaking negative patterns, healing from your past, and creating your conscious Self.
• Back at home in the hustle and bustle of city life, I could mask these troubling feelings by channeling all of these energies into action: cleaning the kitchen, walking the dog, making endless plans. Moving, moving, moving.
• Hitting rock bottom is like a death, and for some of us, it can literally bring us close to death. Death, of course, enables rebirth, and I emerged determined to figure out what was wrong.