Top Highlights

• inflammatory foods (not just grains, but even vegetables in sensitive people)
• what sort of metrics would you use to define this selection of foods? I would want this diet to include (1) all of the nutrients that we need to function optimally (2) in the most bio-available forms (3) with the smallest amount of toxins.
• fat was the enemy, having been wrongly demonized by the cereal and processed food industries since the 1950s.
• As my good friend Dr. Ken Berry likes to say, medical school and residency are about teaching you which pill to give. They are not about understanding what is causing illness.
• The majority of the disease and illness we experience today is autoimmune and inflammatory in nature, and I believe that by focusing on nutrient-rich animal foods while avoiding the toxins found in plants that trigger these processes, we will swiftly return to our ancestral birthright of radical health and vitality.